Pregnant personal training

I offer specialized workout sessions designed specifically for expectant mothers. These exercises are tailored to support the unique needs of pregnancy, focusing on strengthening key muscles, improving flexibility, and enhancing overall well-being. Each session is safe, gentle, and effective, aiming to reduce common pregnancy discomforts like back pain, swelling, and fatigue. 

My workouts are carefully crafted to help you stay active and energized while preparing your body for labor and delivery. With a focus on both physical health and mental relaxation, I guide you through each exercise to ensure safety and comfort. 

Whether you're new to exercise or looking to maintain a routine throughout your pregnancy, these sessions will help you feel strong, confident, and empowered every step of the way